Understanding Brain Fog and How to Clear the Mental Haze

Have you ever found yourself feeling foggy , struggling to focus, or dealing with sudden bouts of forgetfulness ? Many people describe this experience as brain fog —a state where your mind feels clouded, thinking is slowed, and mental clarity seems out of reach. What Exactly Is Brain Fog? Brain fog isn’t a medical condition in itself but rather a cognitive health symptom triggered by underlying issues. People often report: Short-term memory problems Trouble focusing on daily tasks Feeling mentally drained or exhausted Losing track of conversations or ideas Common Causes of Brain Fog Several factors may be behind that cloudy feeling, including: Stress and anxiety – High cortisol levels interfere with focus and clear thinking. Poor sleep quality – Sleep is essential for restoring mental clarity and memory function. Nutritional deficiencies – Lack of vitamins like B12 or D, or low omega-3s, can affect cognitive health . Hormonal changes – Shifts in estrogen, thyroid hormones,...