Why Am I Experiencing Extreme Mood Swings? How I Deal With Them

What Ar e Mood Swings? Mood swings are natural changes in your emotions that happen from time to time. Everyone feels happy, sad, or angry occasionally. These shifts are usually mild and pass quickly without causing major problems. When Are Mood Swings Considered Extreme? Extreme mood swings happen when emotions change suddenly and strongly. You might feel very energetic or excited one moment, then very low or tired soon after. These intense mood changes can affect your ability to focus, sleep, and handle everyday life. Common Causes of Extreme Mood Swings Several factors can cause extreme mood swings, including: Stress or trauma Hormonal changes (like during puberty or menopause) Lack of sleep or poor lifestyle habits Certain medications or health conditions Understanding these causes can help you manage your moods better. When to Seek Help for Mood Swings If your mood swings interfere with your relationships, work, or daily activities, it’s important to get professional support. Freq...