What Are the Different Stages of Grief — and How Do You Heal?
Grief is a deeply personal and often overwhelming experience that affects everyone in unique ways. Whether it involves the loss of a person, relationship, job, or major life change, grief can bring complex emotions that feel heavy and confusing. Understanding the stages of grief can help you make sense of what you’re feeling and begin the healing process with compassion. If you want a deeper guide on finding grief support near you, you can explore our detailed blog: grief-counseling Understanding the Stages of Grief The well-known Kübler-Ross model identifies five stages of grief. These stages aren’t linear, and you may move between them at your own pace. Denial Denial helps soften the initial impact of loss. It may feel like shock, numbness, or disbelief as your mind adjusts to the new reality. Anger Anger often appears as frustration, resentment, or irritability. This stage releases emotional energy created by grief and is a natural part of healing. Bargaining This stage includes “wh...