Helping Someone With Anxiety: What Really Makes a Difference

 

A woman comforting another woman who is experiencing anxiety, offering emotional support and reassurance.

Supporting someone with anxiety can feel overwhelming, especially when you don’t know what to say or do. Anxiety isn’t just nervousness — it can affect breathing, sleep, focus, and emotional safety.

One of the most important things you can do is listen without judgment. Avoid minimizing their feelings or rushing to “fix” the problem. Simple actions like maintaining a calm tone, encouraging slow breathing, and validating their emotions can make a significant impact.

Consistency also matters. Checking in regularly, offering gentle reassurance, and encouraging professional support when symptoms interfere with daily life can help someone feel less alone and more supported.

👉 For a complete, step-by-step guide on how to help someone with anxiety, read the full article here:
 https://mimood.com/how-to-help-someone-with-anxiety/

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